![]() End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out.Understand which technologies and tests are most effective and which are a waste of money.Avoid the common mistakes that most people make with wearables and tracking apps.Know how and when to utilize physical activity technologies in your everyday life-and when not to.Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations. ![]() Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. It’s time to stop, take a breath, and hit the reset button in a big way. ![]() So why do we continue to obsess over data and treat it as gospel truth? There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. And if we fall short, we feel inadequate. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. This means that more than ever, we’re looking at our wrists not only to check the time, but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies.Īs a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year.
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