![]() End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out.Understand which technologies and tests are most effective and which are a waste of money.Avoid the common mistakes that most people make with wearables and tracking apps.Know how and when to utilize physical activity technologies in your everyday life-and when not to.Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations. ![]() Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. It’s time to stop, take a breath, and hit the reset button in a big way. ![]() So why do we continue to obsess over data and treat it as gospel truth? There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. And if we fall short, we feel inadequate. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. This means that more than ever, we’re looking at our wrists not only to check the time, but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies.Īs a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year.
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![]() You can call out of work when you face unexpected circumstances. You may have to deal with circumstances like your babysitter canceling or a delayed flight when you travel for work. There can be unexpected reasons to call out of work besides being sick. Unexpected circumstances to call out of work Most bosses today understand, especially if it helps to come back to work recharged with renewed energy. ![]() It is perfectly alright to need a day to relax or run some errands. Sometimes you are jaded and feeling burnout, and you may need some time out to relax. Calling off work because of mental health day You may be able to work from home in this situation.Īlso Read: Interested in crypto – find an expert digital asset investor now! 3. If you have a family member (spouse, partner, child, or parent) that is sick and you need to take care of them, you have excuses to call into work. Family members sick as excuses to call into work You may want to attach your doctor’s note as proof. Even if the disease is not infectious like a migraine, you can be calling off work migraine. It is better to call out sick and come back to the office when you are better. You will not be performing well or be productive. After Covid-19 pandemic, flu is one best sickness excuse. Calling out sickīeing sick good reason to call off work, if you are sick, avoid coming into work and infecting others. Here are the top 10 excuses to call out of work. If you are looking for excuses to call out of work, make sure it sounds legitimate. You may be worried about how to break the news to your boss. There are days you cannot make it to work, you may need to take a day off. Depending on your work, you may be able to work from home instead of going to work.Īlso Read: Keen to invest in bitcoins – find a trustworthy bitcoin broker now! Top 7 recommended excuses to call out of work Familiarize with the company handbook or consult your supervisor regarding the protocol you need to follow if you want to call in sick. Most employers do offer some form of calling in the sick policy. You need to know the number of sick days you are entitled to and will you get paid. They may have procedures regarding who to call, when, and how you will inform them. You may wonder if should I call in sick excuse for calling into work when you are unwell? First, you need to consider your organization’s policy when you are out of work. The top 10 reasons to call out of work are,Īlso Read: Keen to invest in Ethereum – find a trustworthy ETHtrader now! Why be careful before you decide to call in sick? Plan on how you will handle the situation. ![]() When you need to take time off work unexpectedly, you may fall behind at work, or a team member may need to fill in. Remember, to be honest, do not share too many details, and inform your employer as soon as possible. You might need to take leave unexpectedly for several reasons. In this blog, we discuss effective techniques like how to call in sick and what to say when calling in sick.Īlso Read: Keen to invest in bitcoins – find a trustworthy bitcoin trader now! Top 10 reasons to call out of work in 2021 However, calling in sick to work can be tricky, especially when you have to deal with deadlines or are busy at work. You should not feel forced to come to work when you are unwell. Getting sick is unavoidable, and everyone occasionally requires time off from work when ill. Calling out of work by a phone call How to call in sick ![]() Eventually we would like to have some kind of single player open world career mode, with persistent vehicle ownership and procedurally generated used vehicles to buy and events to run them in. drivenote NG standing for Next Generation as it is the Spiritual Successor to Rigs of Rods is a car game that makes use of advanced softbody physics, which. There are a lot of different types of gameplay we want to implement beyond just racing and crashing, such as police chases, stunt challenges, and other specialized minigames. The vehicle customization and detail will allow you to make your car or truck all your own – fix it up, upgrade it, or strip away body panels to reduce weight. Our soft-body physics engine simulates every component of a vehicle in real time, resulting in true-to-life behavior. Only 9000 were built but they're known worldwide for their incredible story and appearance in what is considered to be the greatest film ever. Its production lasted only 2 years and is to this day probably the most controversial vehicle ever known. The Gap BeamNG.drive Free DownloadĪs an open world vehicle simulator, BeamNG.drive will cover a large array of vehicular disciplines – everything from a delivery mission in a box truck to a high speed rally race or a destruction derby. BeamNG.drive is an incredibly realistic driving game with near-limitless possibilities. The DMC-12 is DeLorean Motor Company's first and only production car. Help us make BeamNG.drive the ultimate driving experience and discover what an open and uncompromising soft-body vehicle simulator can be. Post a video of the lap, the time, the car/vehicle, and whether you used a modded car or vanilla (can be custom configs, but. Download the AC port of the Nurburgring Nordschleife from here (link in the description) and complete a time trail on the full layout (20 832 m layout) with a rolling start. Our users and modding community are our first priority. The challenge is pretty self-explanatory. We are a small team from around the world with no obligations to publishers or outside interests. With years of meticulous design, research, and experience, we authentically recreate the feeling and excitement of real world driving. Environments and vehicles in BeamNG.drive are hand-crafted with passionate attention to detail. The driving feel is authentic and visceral, and crashes are realistic and violent yet the physics are accessible enough to drive with a keyboard or gamepad while still being authentic with a full racing wheel with uncompromising realism. Our soft-body physics engine simulates every component of a vehicle in real time, resulting in realistic, dynamic behavior. About Game BeamNG.drive Free Download (v0.30.3)īeamNG.drive Free Download is a realistic, immersive driving game offering near-limitless possibilities. ![]() Julius (played by Terry Crews), based on Chris Rock's father, is Rochelle's cheap, frugal, worrisome, levelheaded, and devoted husband and the father of Chris, Tonya, and Drew. Newspaper delivery man, security guard, cab driver, fish packager He later grows up to be a rich and famous comedian. At the end of the series – after being told that he has to repeat the tenth grade for constantly being late for school – he drops out and gets his GED, though his narrator dropped out due to bullying. As he gets older, Chris becomes interested in stand-up comedy and begins telling jokes in school and upon starting high school at Tattaglia, he is far less often bullied or antagonized by anyone but Joey Caruso and his friends. One of his talents is playing Asteroids and the other is calling basketball games. His luck does improve as the series progresses. People just seem to hate him for inexplicable reasons. Next to all this, Chris is always the butt of the last jokes on each show. ![]() As the eldest child, he is often put in charge of his younger siblings, but they usually disobey him and he usually has to take the blame for them. Chris is bullied by everybody and beat up and ignored during his time at Corleone (with little protection obtained from teachers or faculty members), lied on, blackmailed and sometimes thrown under the bus by his sister, shown up and mate poached by his brother, singled out by the racist teaching staff, ignored and rejected by girls (most of whom prefer Drew), slandered by his neighbors, robbed by neighborhood thugs, is underpaid at work, and receives unnecessary tough love from his mother and distressing treatment from his father. He tries hard to fit in with his peers but often finds himself a victim of circumstance. Regardless of whether Chris possesses any positive traits, he's certainly never treated as if he does (being disliked by the opposite race or the opposite gender, unlike his siblings). ![]() He wishes he was more like his younger brother, Drew (handsome, lucky, talented - or anything positive). Grocery store clerk, football team manager, studentĬhris (played by Tyler James Williams), is the ambitious, normal, responsible, intelligent, and kind-hearted, but troubled, unlucky, unpopular, untalented, nonathletic, underachieving, hapless, awkward, nerdy, vulnerable and mischievous eldest child and protagonist of the series. Little Dude from Across the Street, Chrissy The Black, DJ Chrissy Chris, Juicy Fruit, Mr. Tara Lewis and Luke Alvez join as main charactersĬriminal Minds - Season 12 (Opening Credits) Version 3ġ4TH VERSION: Aaron Hotchner leaves the series, Emily Prentiss rejoins as main character, and Stephen Walker added as main character 12th Versionġ2TH VERSION: Derek Morgan leaves the seriesĬriminal Minds - Season 12 (Opening Credits)ġ3TH VERSION: Dr. 11th Version-2ġ1TH VERSION: Kate Callahan leaves the seriesĬRIMINAL MINDS. 10th Versionġ0TH VERSION: Kate Callahan substitutes Alex Blake as main characterĬRIMINAL MINDS. 9th VersionĩTH VERSION: Alex Blake substitutes Emily Prentiss as main characterĬRIMINAL MINDS. 8th VersionĨTH VERSION: Jennifer Jareau and Emily Prentiss rejoin as main charactersĬRIMINAL MINDS. 7th VersionħTH VERSION: Ashley Seaver substitutes Emily Prentiss as main characterĬRIMINAL MINDS. 6th VersionĦTH VERSION: Jennifer Jareau leaves the seriesĬRIMINAL MINDS. 5th VersionĥTH VERSION: David Rossi joins as main characterĬRIMINAL MINDS. 1st VersionġST VERSION: Original version from series debutĬriminal Minds - Season 2 Intro - Version 1ĢND VERSION: Adding Penelope Garcia as main characterĬriminal Minds - Season 2 Intro - Version 3ģRD VERSION: Emily Prentiss substitutes Elle Greenaway as main characterĬriminal Minds - Season 3 Intro - Version 2ĤTH VERSION: Jason Gideon leaves the seriesĬRIMINAL MINDS. Starting with the third change made in Season Twelve (14th version), the explosion sound effect has been removed.ĬRIMINAL MINDS. Starting with the first change made in Season Six (6th version), the theme song has been subtly updated and modernized, with electric guitars added that play the main four-note motif, along with the sound effect of an explosion towards the end. Previously, it was always Jason Gideon who recited them, but, since his departure, the rest of the cast have taken over quotations mainly being quoted by the prominent character of that episode.įor the first five seasons, they changed just enough to reflect the changes in the main cast, keeping the original theme song created for the show intact. ![]() These quotations are relevant to the episode's plot and help to bring the "pieces" of the case together. Throughout the episodes, quotations from famous philosophers are often recited by the cast. The show abandons the common format of procedural dramas by focusing more on the criminals and their victims instead of the main cast. ![]() The show's former main character, Jason Gideon, and current main character, David Rossi, are both partially based on John Douglas himself, with respect to different aspects of their personalities. The unit itself is based entirely on the real-life BAU built by FBI Profiler John Douglas. The show follows the investigative lives of the FBI's Behavioral Analysis Unit at Quantico, Virginia. Criminal Minds was created by Jeff Davis and is produced by the Mark Gordon Company in association with CBS Television Studios and ABC Studios. ![]() Back your data up, restructure your RAID array to RAID 10, and try again. If you're using RAID 5 or RAID 6 for direct attached storage, stop now. Do not use cheap SSDs without proper power-failure protection unless you don't care about keeping your data. They're less beneficial when you follow the advice above - which reduces disk flushes / number of fsync()s - but can still be a big help. Good SSDs with reliable, power-protected write-back caches make commit rates incredibly faster. Use good quality SSDs for storage as much as possible. You should also look at tuning your system: See non-durable settings in the Pg manual. If you set fsync=off you can also set full_page_writes=off again, just remember to turn it back on after your import to prevent database corruption and data loss. Do not do this if there is already any data you care about in any database on your PostgreSQL install. If and only if you don't mind losing your entire PostgreSQL cluster (your database and any others on the same cluster) to catastrophic corruption if the system crashes during the import, you can stop Pg, set fsync=off, start Pg, do your import, then (vitally) stop Pg and set fsync=on again. Look at the PostgreSQL logs and make sure it's not complaining about checkpoints occurring too frequently. Set a high max_wal_size value ( checkpoint_segments in older versions) and enable log_checkpoints. How many depends on your hardware's disk subsystem as a rule of thumb, you want one connection per physical hard drive if using direct attached storage. INSERT or COPY in parallel from several connections. This won't help much if you've batched your work into big transactions, though. Use synchronous_commit=off and a huge commit_delay to reduce fsync() costs. Again, you seem to be doing this already. There's no practical limit AFAIK, but batching will let you recover from an error by marking the start of each batch in your input data. Don't try to list too many values in a single VALUES though those values have to fit in memory a couple of times over, so keep it to a few hundred per statement.īatch your inserts into explicit transactions, doing hundreds of thousands or millions of inserts per transaction. If you can't use COPY consider using multi-valued INSERTs if practical. Do not do this if the import is split across multiple transactions as you might introduce invalid data. If doing the import within a single transaction, it's safe to drop foreign key constraints, do the import, and re-create the constraints before committing. (It takes much less time to build an index in one pass than it does to add the same data to it progressively, and the resulting index is much more compact). If you can take your database offline for the bulk import, use pg_bulkload.ĭrop indexes before starting the import, re-create them afterwards. Unfortunately in PostgreSQL 9.4 there's no support for changing tables from UNLOGGED to logged. The ideal solution would be to import into an UNLOGGED table without indexes, then change it to logged and add the indexes. ![]() If you're interested DB restore performance with pg_restore or psql execution of pg_dump output, much of this doesn't apply since pg_dump and pg_restore already do things like creating triggers and indexes after it finishes a schema+data restore). (Note that this answer is about bulk-loading data into an existing DB or to create a new one. version.See populate a database in the PostgreSQL manual, depesz's excellent-as-usual article on the topic, and this SO question. Note: If we are using an earlier version of PostgreSQL, we will need a workaround to have the upsert feature as the ON CONFLICT clause is only accessible from PostgreSQL 9.5. This action is used to update some fields in the table. It defines that we do nothing if the row already presents in the table.ĭO UPDATE SET column_1 = value_1. In the above command, the Conflict_action can be one of the following: Actions In this, the constraint name could be the name of the UNIQUE constraint. It is used to specify a column name in the particular table. In the above command, the Conflict_target can be one of the following: Target ![]() For supporting the upsert attribute, the PostgreSQL added the ON CONFLICT target action clause to the INSERT command. ![]() Both songs were produced by Teddy, R.Tee, and Seo Won Jin. īLACKPINK released their second digital single album, " Square Two" on November 1 with " Playing With Fire" and " Stay" serving as the title tracks. They wrapped up their promotions for "Square One" on September 11 at Inkigayo and scored another win for "Whistle". It took them 14 days to achieve their first win and are the fourth fastest girl group to win their first. The group took home their first music show win for their song "Whistle" on August 21 at Inkigayo. BLACKPINK made their first music show performance and performed "Whistle" and "Boombayah" for the first time at Inkigayo on August 14. ![]() "Whistle" also reached #1 on the weekly, popularity, music video, and K-pop music video chart of China’s biggest music-streaming website QQ Music. "Whistle" topped the digital, download, and streaming monthly chart of Gaon Chart for August 2016. They are the third Korean artist to hold the top spots, alongside PSY and Big Bang. "Boombayah" debuted at #1 and "Whistle" debuted at #2 on the Billboard World Digital Songs Chart. Beomjin J directed the music video for "Whistle" while Seo Hyun-seung did for "Boombayah." "Boombayah" was composed and written by Teddy Park and Bekuh BOOM. "Whistle" was composed by Teddy Park, Future Bounce, and Bekuh BOOM and written by Teddy Park and Bekuh BOOM. The single album has two songs, "Whistle" and "Boombayah" which are the title tracks for the album. The group debuted on August 8 with their first digital single album, " Square One". BLACKPINK is the first girl group to debut under YG Entertainment since 2NE1's debut in 2009. On June 29, 2016, YG Entertainment revealed the final line-up and name of the group. The band's promotional preparation began in November 2011 with the revelation of an teaser image of Kim Eun-bi, who was speculated as a candidate for the group's line-up. Miyeon joined YG the same time as Jennie, but left in 2015, one year before the four girls officially debuted. (G)I-DLE member Miyeon was supposed to debut as the fifth member of a group of YG trainees who would later become BLACKPINK. 6.1.1 BLACKPINK Japan Premium Debut Showcase (2017).1.8 2022: BLACKPINK: The Virtual, "Pink Venom" and "Born Pink".1.7 2021: BLACKPINK: The Movie, 4+1 Project. ![]()
Whether you want something that'll stay put through the workday or an option that packs a youth-boosting punch, the products below are your fix for crows feet, under-eye bags, and beyond. Ahead, see and shop our roundup of the best anti-aging concealers in the game, from the Tarte formula that sells every 12 seconds to a drugstore gem with over 1,400 reviews. ![]() ![]() Lucky for you, we've already done it thanks to the help of our data-driven algorithm that factors in best-selling buzz, editorial recommendations, and real user reviews. Sounds like a myth, we know, but the truth is that these formulas do exist-you've just got to do a little digging to find them. The key is to find one that's gentle enough to avoid irritation, but strong enough to target problem areas without creasing. Keep scrolling for 20 of the best concealers for mature skin that money can buy.As you age and your skin begins to change, finding the right concealer only becomes tougher and tougher. Then, because I can never resist adding my two cents, I'm following up with all of my favourites, which, thanks to their hydrating and skin-perfecting perks, are great options as well. IT Cosmetics Bye Bye Under Eye Full Coverage Anti-Aging Waterproof Concealer. SkinSAFE reviewed the ingredients of Fiera Advanced Cosmetics Anti-Aging Concealer, Light, 15 mL/0.5 oz and found it to be free of Parabens, Preservatives, and Antibiotics. Free Shipping Offers & Free Store Pickup Available Same Day. The products ability to work on all skin types is. Ahead, she's sharing the 10 best concealers for mature skin she uses and/or recommends to her older clientele. Firas Anti-Aging Concealer has been reviewed by 1800 people and has collected an average of 4.5 stars. ![]() 2-In-1 All Day Coverage With Anti-Aging Ingredients - 0.5 FL. It's no secret my mum looks about 20 years younger than her actual age, and in addition to taking really amazing care of her skin, her expert knowledge about strategic products like foundation, highlighter, and concealer also contributes to people never guessing her true 73 years. Find helpful customer reviews and review ratings for Fièra Luxury Concealer & Skincare. Key Ingredients: Sea daffodil extract, fatty acids Shades: 20 shades Cruelty-Free: Yes. This isn’t as long-lasting as other concealers in our round-up and provides more of a natural, sheer look. We were happy to come across this review by 3 Average Gals, who tried out Fièra’s Anti-Aging Concealer to see if it REALLY did stay out of fine lines. Sure, I might have annoying breakouts that my mom doesn't have to deal with, but she battles fine lines, dryness, wrinkles, age spots, and other symptoms of ageing skin I (obviously) lack experience with. Sea daffodil extract helps diminish the appearance of dark spots and pigmentation to heal skin while providing coverage. Oftentimes (but not always), when I try to foist my favourite formulas on her, she turns up her nose or doesn't like them, citing reasons I simply don't think of like wrinkles, pigmentation, and other skin issues that arise as we get older. Sorry, Dad!)īeing a 73-year-old product junkie and also a Tucson-based makeup expert who specialises in educating older women about makeup and skincare, my beautiful mum knows a thing or two when it comes to choosing the best products for mature skin. (My poor father never gets a word in when we have a family catch-up call. ![]() That said, I also feel lucky to have a beauty-loving, 73-year-old makeup artist mom who I can consult about anything and everything. Not only do I have a job where I get to experience, write, and learn about the newest beauty products and beauty trends hitting the beauty industry, but I also get to interview and get to know the artists and experts who execute and create them. ![]() Power is routed from the main circuit breaker to branch circuit breakers. By flipping this switch to OFF, you can cut all power to your home. This switch controls the flow of power to the branch circuit breakers also located in the service panel. The power line entering your home first passes through the main circuit breaker. If you have an older home you may have a fuse box that performs the same function. The service panel is known by many names: breaker panel, breaker box, service panel, and distribution panel are some of the common ones. ![]() Your breaker panel is where the process begins. Once past the electric meter, electricity must be distributed throughout your home to the switches, outlets, appliances, and other devices that need power. If you ever have questions or concerns about your meter, contact your electricity provider. It’s the responsibility of the utility to install and maintain the meter. It’s important to know that you don’t own the electric meter. Bi-directional meters measure both the power coming in, and the power you’re sending out. If you produce your own power, via solar panels or some other source, you may be able to sell the excess power you produce back to the power company. Bi-directional meters - Most electric meters only measure the power you consume.These units have digital displays and can be read remotely. Smart meters - These electronic meters can communicate directly with the power company, allowing more accurate tracking of when and how much power you’re using.Usually, a power company employee must manually read the meter so they know how much power your home has used. While the technology for these is pretty old school, they are still fairly common. Electromechanical - If your electric meter has a series of dials and a spinning disc behind a glass cover, you’ve got an electromechanical meter.There are three types of electrical meters. That’s the job of the electric meter, which is located between the mains and your home and measures the amount of power that your home consumes. But before you can use the electricity in your home, the power company needs to know how much power you’re using. ![]() The mains can be above-ground or buried underground. Unless you’re partly or wholly off the grid, your electricity comes to you via your electric company’s mains. Do you want to add more outlets, new switches, or smart features to your home’s electrical system? How about adding a standby generator or other device? Understanding your home’s electrical basics can help you make informed decisions. Regular evaluation and maintenance of your home’s electrical basics may prevent problems from developing. An electrical problem in your home may not be quite as obvious as a leaky faucet. Knowing the basics of how electricity works in your home may prevent an unnecessary electrical fire. Over 6% of home fires are caused by electrical issues. As a homeowner, it’s important to know enough about the basic components of your system to make smart decisions about safety, maintenance, and upgrades. Your power company takes care of getting power to your home, but once it enters your home, everything related to your home’s electrical system - wiring, switches, outlets, fixtures - is your responsibility. Why Understanding Your System is Important |
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